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Yes,it's true.We can reduce our weight by eating eggs daily,but just follow these measurments for taking eggs!
1)Take daily one egg at the time of break-fast.
2)You can take this 6 days per a week.
3)Don't take more than 6 within a week.
4)Just take one egg per one day at break-fast time.
Note: Some people take more than one egg a day.this may be cause for your higher weight!,so that take only one egg a day and only 6 within a week(7days) and it means that leave one day for taking egg.
Tuesday, October 27, 2009
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